What is Depression?
Depression is one of the most common mental health conditions, yet it’s often misunderstood. It’s more than just feeling sad or experiencing a rough patch—it’s a persistent and overwhelming state that can impact your thoughts, emotions, and physical wellbeing.
Understanding Depression
Depression affects how you see yourself, the world, and your future. It can show up as:
A loss of interest in things you once enjoyed.
Constant fatigue or lack of energy.
Trouble concentrating or making decisions.
Changes in sleep patterns or appetite.
Feelings of worthlessness, hopelessness, or guilt.
For some, depression might feel like a heavy cloud that won’t lift, while for others, it can manifest as irritability or numbness.
What Causes Depression?
Depression doesn’t have a single cause—it often arises from a combination of factors, including:
Life events, such as loss, trauma, or stress.
Genetic predisposition or family history.
Imbalances in brain chemistry.
Chronic illness or significant lifestyle changes.
It’s important to remember that depression is not a personal failing or a weakness. It’s a health condition that can affect anyone, regardless of background or circumstances.
How Can Therapy Help?
The good news is that depression is treatable. Cognitive Behavioural Therapy (CBT) is one of the most effective approaches for managing depression. CBT helps you identify and challenge negative thought patterns, develop healthier coping strategies, and regain a sense of control over your life.
In addition to therapy, incorporating mindfulness, regular exercise, and a supportive routine can make a significant difference. Seeking help is the first step, and you don’t have to face depression alone.
If you’re struggling with depression or know someone who is, reaching out for support can be life-changing.
