CBT is a practical, evidence-based talking therapy that focuses on understanding the links between your thoughts, feelings, and behaviours. It helps you identify unhelpful patterns and develop skills to manage and overcome challenges like anxiety, depression, or stress.

In the first session, we’ll explore what’s brought you to therapy and discuss your goals. I’ll ask some questions to understand your situation better and share how therapy might help. By the end of the session, we’ll have a clear idea of the next steps.

The length of therapy varies depending on your needs. Some people benefit from short-term work (6–12 sessions), while others may need more time. We’ll regularly review your progress to make sure therapy is meeting your goals. Each session lasts for 50-minutes.

Yes, I offer both in-person and online therapy sessions. Online sessions are conducted via secure video platforms or via telephone whichever is preferred, making therapy accessible wherever you are.

Fees are outlined on the Services and Fees page. I also offer a free 15-minute consultation to help you decide if therapy with me is the right fit for you.

Yes, everything we discuss is confidential. The only exceptions are situations where I am legally required to share information, such as if there’s a risk of harm to yourself or others. We’ll discuss confidentiality fully during our first session.

Therapy can be helpful if you’re feeling stuck, overwhelmed, or struggling to manage certain aspects of your life. If you’re unsure, the free consultation can give you a better sense of whether I’m the right therapist for you.

While my primary approach is Cognitive Behavioural Therapy (CBT), I often incorporate elements of mindfulness and ACT to provide a more holistic and flexible therapy experience.

Mindfulness: I may guide you in practicing mindfulness techniques to help you become more aware of the present moment, manage stress, and reduce feelings of overwhelm. These techniques can be particularly helpful for grounding and building resilience.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting what you cannot control while committing to actions that align with your values. I might use ACT strategies to help you explore what truly matters to you, so you can build a life that feels meaningful and fulfilling, even in the face of challenges.

Getting started is easy—just contact me via phone, email, or the website form to arrange your free 15-minute consultation. From there, we’ll take it step by step.